biodex Biostep 2 - Scrolling Through the Fitness Measurements; Clearing Display Settings; Pausing and Resuming Operation

Scrolling Through the Fitness Measurements
During the exercise session, the BioStep 2 captures data in real-time for the following eight
fitness measurements:
WATTS→RPM→CALORIES→METS→ STEPS→HEART RATE→DISTANCE
STEPS keeps track of the number of elliptical rotations the BioStep 2 makes when the
pedals or the arm cranks are moved. (See Section 6 for an explanation of METs, CALORIES,
and WATTS.)
The captured data automatically cycles through the lower window. A green LED indicates
the fitness measurement being displayed. The user can halt the cycle at any time to select
one of these measurements for continuous display. The user can also manually advance to
the next measurement or return to automatic scrolling.
Use the Scroll/Pause Display Button (❙❙׀ ►) to alter the display, as follows:
• To halt automatic scrolling at the current measurement, press the Scroll/Pause
Display Button once.
• To manually advance to the next measurement, press the Scroll/Pause Display
Button again.
• To restart automatic scrolling, press and hold the Scroll/Pause Display
Button for two seconds.
Clearing Display Settings
To restore the default factory settings - an Effort Level of 1, a Time of 00:00, and a
weight of 150 lb or 70 kg - and to reset all fitness measurements to zero, press the
reset Button.
NOTE: The BioStep 2 clears these measurements automatically one minute after
pedaling stops unless a button is pressed on the Display Panel.
Pausing and Resuming Operation
Once pedaling stops, scrolling ceases. The user has 60 seconds to review the
accumulated TIME, STEPS, DISTANCE, and CALORIES measurements before the
measurements are reset to zero. If pedaling resumes within 60 seconds, the BioStep 2
continues to accumulate data.
Shutting Down the Display
The display turns off automatically two minutes after pedaling stops unless a button is
pressed on the Display Panel.
OPERATING THE BIOSTEP 2 — 12 —