4. Operating the Biostep 2
Basic Safety Instructions
Biodex has designed and tested the BioStep 2 for safety, durability, and superior
functionality. To ensure years of continual use, please review the important safety
instructions listed below.
1. Read all instructions in this manual before operating the BioStep 2.
2. Use the BioStep 2 only for its intended purpose as described in this manual.
3. Do not add any devices onto the BioStep 2 other than those recommended by Biodex
Medical Systems, Inc.
4. Except as instructed for use of the BioStep 2, keep hands and feet away from all
moving parts.
5. Keep small children away from the pedals and arm cranks while the BioStep 2 is
in use.
Unsupervised children should never be allowed near the BioStep 2.
6. Keep the electrical cord away from heated surfaces and out of all travel lanes.
7. Do not use the BioStep 2 out-of-doors when connected to an electrical outlet.
Use the
BioStep 2 out-of-doors only in self-powered mode. When powered at work
rates of at least 30 watts and 50 rpm, the BioStep 2 operates at low voltage (6 volts).
8. When exercising legs only and hands will not be on handgrips, it is
recommended that
armrests be in the up and away position and/or handgrips
compressed into arms all the way. This will avoid any chance of BioStep handgrips
hitting the armrests or the person exercising, hands or arms should they be on the
armrests.
Clinical Considerations
!
CAUTION: Certain considerations must be ensured before a user begins any
type of exercise
program. A brief summary of the points to consider is provided
below.
1. Before undertaking a rigorous exercise program on any type of interactive
rehabilitation equipment, the user should get medical clearance. This is especially
important for those with a past history of heart rate problems or known risk factors
including elevated blood pressure, hyperlipidemia, diabetes, obesity, sedentary life
style, smoking, and a family history of cardiovascular disease.
2. The user should be comfortably seated and the distance between the seat and the
footplates, as well as the arm lengths, should be adjusted as necessary for correct
positioning. Seat position affects both the knees and the hips. Moving the seat closer
to the foot pedals increases flexion. Conversely, moving the seat away increases
extension. Arm length affects the shoulders.
3. The user should allow a minimum of 3 to 5 minutes to warm up before beginning the
actual exercise session and another 3 to 5 minutes to warm-down at the end of each
session. During these periods, the exercise intensity should be gradually increased and
decreased to avoid suddenly taxing the heart and circulation system, help prevent
injury to the muscles and joints, and reduce muscle soreness.
4. The user should start at a safe exercise level and avoid overexertion. Symptoms of
overexertion
may include, but are not limited to: dizziness, nausea, pain or
discomfort, and shortness of
breath or difficulty breathing.
— 9 — OPERATING THE BIOSTEP 2
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