Body Solid G3S - Weight Ratios

80%
Horizontal Handle
Weight Ratios
100%
Leg Extention
90%
Lat Pulldown
100%
Low Row
90%
Vertical Handle
This chart
shows the actual
weight you are
lifting.
To use this chart;
count the number of
weight plates you
have pinned, and
move across to the
correct weight ratio
(depending on the
exercise you are
performing).
Weight Plates
73
90%
Ab Crunch
80% 90% 100%
Top Plate
10
20
30
40
50
60
70
80
90
100
110
120
130
140
150
160
170
180
190
200
210
9
18
27
36
45
54
63
72
81
90
99
108
117
126
135
144
153
162
171
180
189
8
16
24
32
40
48
56
64
72
80
88
96
104
112
120
128
136
144
152
160
168
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
lbs.
lbs.
lbs.
Seated Press/Midrow