Bodyguard E-40 User Manual

#691110(-) 12/15
USER MANUAL
E-40 & E-45
ELLIPTICAL MA CHINE

Bodyguard E-40 Specifications

General

Brand	Bodyguard
Model	E-40
Category	Elliptical Trainer
Language	English

Summary

Introduction and Contact Information

Product Warranty Details

Details on product registration and warranty activation.

Bodyguard Fitness Contact Information

Contact details for customer service, sales, and general inquiries.

Important Safety Instructions

Getting to Know Your Elliptical

Main Frame Components Overview

Identifies and labels the main physical parts of the elliptical machine.

E-40 Console Features

Describes the E-40 console display and button functions.

E-45 Console Features

Details the E-45 elliptical's large LCD display and features.

E-45 Console Buttons and Functions

Explains the function of each button on the E-45 console.

Workout Parameters and Glossary

Heart Rate Monitoring and Training

Measuring and Maximum Heart Rate

How to measure heart rate and calculate MHR & zones.

Heart Rate Recovery Test and Training Benefits

Recovery test procedure for E-40 and equipment training benefits.

Exercise Programs Overview

Program Category Grid

Overview of program categories available on E-40 and E-45.

Program Setup and Modes

E-40 Program Setup

How to select and set up programs on the E-40 model.

E-45 Program Setup and Modes

Navigating E-45 programs and understanding program modes.

E-45 Intensity Modes and JustGo Program

E-45 Intensity Modes

Adjusting intensity ranges (Low, Medium, High) on the E-45.

JustGo Program

Starting quick manual workouts with total resistance control.

Basic Program Descriptions

Manual, Calorie, Distance, Cross-Country, Interval Programs

Explains Manual, Calorie Goal, Distance Goal, Cross-Country, Interval programs.

Variety Program Descriptions

Random, Goodbye Fat, Track, Racing Modes Programs

Covers Random, Goodbye Fat, Track, and Racing Modes programs.

Heart Rate Control Program

Advanced Program Descriptions

Heart Rate Intervals, Fitness Test, Advanced Hills Programs

Details Heart Rate Intervals, Fitness Test, Advanced Hills programs.

Race, Beat My Race, Target Watts Programs

Explains Race, Beat My Race, and Target Watts programs.

Specialty Program Descriptions

Smart Reverse, Custom, and Memory Programs

Covers Smart Reverse, Custom Programs, and Memory Programs.

Settings Menu (E-45 only)

Settings Menu Access and Unit Configuration

Accessing menu, language, weight, and distance units.

User ID Management and Statistics

Managing user profiles and statistics.

User ID Details and Warm Up

User ID Creation, Editing, Deletion, and Statistics

Creating, editing, deleting users and viewing statistics.

Warm Up Feature

Optional warm-up period before workouts.

Console Settings: Cool Down to Custom Programs

Cool Down, Pause Time, Big Number, and Custom Programs

Cool down, pause time, big number display, and custom programs.

Console Settings: Memory to Intensity

Memory, Sound, Auto Power Off, and Intensity Range

Memory, sound, auto power off, and intensity range settings.

Diagnostics Menu Overview

Accessing Diagnostics Menu and NVRAM Test

Accessing the diagnostics menu and testing the NVRAM chip.

Diagnostic Tests: Console and Sensors

Keypad, Display, Heart Rate, Sound, USB, Brake, Speed Sensor Tests

Tests for console keys, display, heart rate, sound, USB, brake, and speed sensor.

Diagnostic Data and Calibration

Statistics, Battery Level, and Brake Calibration

Viewing usage data, battery status, and brake calibration.

General Maintenance

Maintenance Timetable

Schedule for cleaning, checks, and lubrication.

Software Updates

Troubleshooting Problems

Display Messages (E-45) and Common Noises

Understanding console messages and diagnosing noises.

Troubleshooting Noises

Noise Troubleshooting: Clicking, Rubbing, Loud Noises

Specific causes and solutions for clicking, rubbing, and loud noises.

Heart Rate Monitoring Troubleshooting

Contact Heart Rate System Issues

Specific problems and solutions for contact sensors.

Wireless Heart Rate System Issues

Specific problems and solutions for wireless transmitters.

General Troubleshooting List

Assembly Guide

E-40 Hardware Parts List

List of hardware components for E-40 assembly.

E-40 Assembly Steps 1-3

Attaching rear frame, swing arms, and pedals for E-40.

E-40 Assembly Steps 4-6

Attaching pedal link, heart rate bar, and console for E-40.

E-45 Assembly Guide

E-45 Hardware Parts List

List of hardware components for E-45 assembly.

E-45 Assembly Steps 1-3

Attaching rear frame, swing arms, and pedals for E-45.

E-45 Assembly Steps 4-6

Attaching pedal link, heart rate bar, and console for E-45.

E-45 Assembly Step 7: Bottle Holder

Attaching the bottle holder for E-45.