Bodyguard E-40 - Exercise Programs Overview; Program Category Grid

ELLIPTICALS – USER MANUAL
18
4 EXERCISE PROGRAMS
A program is a series of preset workout parameters that are controlled by the console. The programs
monitor exercise progress and statistics while adding fun, interest and variety to a workout program.
The E-40 elliptical has 4 program options that allow the user to set workout goals
or to race against a computer competitor at three different levels. The E-45 elliptical has 19 programs
broken into 3 categories, Basic, Cardio and Advanced. The E-45 programs are broken into 20 equal
segments of the total exercise goal (time, distance or calories). For example, a 20-minute exercise
program will consist of 20 one-minute time segments whereas a 40-minute exercise program will
consist of 20 two-minute segments. Each segment is represented on the E-45 console as one
flashing block in the profile.
4.1 PROGRAM CATEGORY GRID
* Custom Program only appears in the program list after one has been created.
CATEGORY
PROGRAM
SECTION
E-40
E-45
JustGo
4.6
√
√
Manual (G1 on E-40)
4.7
√
√
Calorie Goal
4.8
√
Distance Goal
4.9
√
Cross-Country
4.10
√
Interval
4.11
√
Random
4.12
√
Goodbye Fat
4.13
√
Track
4.14
√
Race Modes (G2, 3 & 4)
4.15
√
Heart Rate Control
4.16
√
Heart Rate Intervals
4.17
√
Fitness Test
4.18
√
Advanced Hills
4.19
√
Race
4.20
√
Beat My Race
4.21
√
Target Watts
4.22
√
Smart Reverse
4.23
√
Custom*
4.24
√
Memory
4.25
√