Bodyguard E-40 - Variety Program Descriptions; Random, Goodbye Fat, Track, Racing Modes Programs

ELLIPTICALS – USER MANUAL
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4.12 RANDOM PROGRAM
The Random Program is all about providing exercise variety. Each time this program is selected, a
unique exercise experience is provided from a bank of over 4 billion pre-programmed workouts. Each
workout gives you access to a randomly pre-programmed watts levels profile that will vary throughout
the workout. During the program, users can manually change the watts level any time.
The following table shows the different level of watts for each level.
LEVEL
MINIMUM
(LEVEL OF WATTS)
MAXIMUM
(LEVEL OF WATTS)
1
1
4
2
2
7
3
3
10
4
5
12
5
7
15
4.13 GOODBYE FAT PROGRAM
The Goodbye Fat program is designed to burn off the fat stored in your body. It promotes weight loss
by keeping you in a comfortable zone that draws on energy directly from the areas of your body
where fat is. The program features a resistance profile that is relatively easier than other programs,
but effective in promoting weight loss when followed for a long period of time. This program features
up to 20 different WATTS values per segment. A flashing dot indicates your position throughout the
exercise. You may change the resistance of a segment at any time by pressing the
INCREASE/DECREASE SEGMENT keys because this program features a range of 20 resistance
values per segment. You may change the level of difficulty at any time using the
INCREASE/DECREASE LEVEL keys.
4.14 TRACK PROGRAM
The Track Program simulates training on a 1/4 mile-long (approx. 400 meter) track. Users may select
between one (1) and 99 laps while controlling the resistance from beginning to end as the program
does not have a predetermined profile. The Track Program appears on-screen as an oval track
showing the user’s progress around the circuit.
4.15 RACING MODES (G2, 3 & 4 on E-40)
The G2, G3 & G4 programs are preset racing modes where the user competes against the console
(PC) for a fixed race time of 20 minutes. The program presets RPM/speed profiles for the PC.
Table 1: Preset RPM values for each minute. G2 is the slowest competitor and G4 is the fastest.
Time(min.)
RPM
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
G2 (RPM’S)
30
40
40
50
60
70
60
50
40
40
40
40
40
50
60
70
55
50
40
40
G3 (RPM’S)
40
40
50
50
60
60
70
70
80
80
90
80
80
80
70
70
56
60
50
50
G4 (RPM’S)
50
80
90
100
50
80
90
100
50
80
90
100
50
80
90
100
57
80
90
100