ELLIPTICALS – USER MANUAL
4.23 SMART REVERSE
The Smart Reverse program guides you and helps you train in both directions, forward and
backward. The interactive console indicates when you should pedal forward and when to change to
a backward motion.
During a change of direction (ex: forward to backward), the console asks you to SLOW DOWN
while the resistance on the pedal increases to help you slow down. Then PEDAL BACKWARD
appears on the display. If you pedal the wrong way, WRONG WAY appears on the display to help
you remember the direction you were supposed to take. If you are pedaling in the right direction,
“KEEP THIS WAY” .This program features levels of difficulties and up to 20 different resistance
values per segment. A flashing dot indicates your position throughout the exercise.
You may change the resistance of a segment or the level of difficulty at any time by pressing
respectively the INCREASE/DECREASE keys if you find the exercise too hard or too easy.
Note: When you pedal backward, the speed value on the display is displayed flashing.
4.24 CUSTOM PROGRAMS
The Custom programs are pre-designed programs created by a user.
See section 5.10 to learn how to create or delete Custom Programs via the Settings menu.
NOTE – When a Custom program is chosen, an exercise level cannot be selected.
4.25 MEMORY PROGRAMS
The Memory programs allow the user to retrieve previously completed workouts that have been
saved. At the end of each workout, the computer asks whether to save the completed exercise or not.
All the programs, with the exception of the Track Program, Race, Beat my Race and Fitness Test
can be saved.
NOTE – When a Memory program is chosen, an exercise level cannot be selected.
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