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Bodyguard T240 User Manual

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T240 – T240P – T240C
TREADMILLS
OWNER’S MANUAL
Part no: 691018
T240 illustrated
BODYGUARD
®
FITNESS,
division of Procycle CANADA
9095, 25
th
Avenue, Saint-Georges (Québec) Canada G6A 1A1
The name “Bodyguard Fitness
®
” and heart logo are registered trademarks of Procycle Group Inc.
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Bodyguard T240 Specifications

General IconGeneral
BrandBodyguard
ModelT240
CategoryTreadmill
LanguageEnglish

Summary

IMPORTANT SAFETY NOTICE

For Your Personal Safety

Essential safety precautions to protect the user during operation.

Electrical Information

Heart Rate Zone

1. Operating Your Treadmills

1.1 Getting to Know the Computer Display Monitor

Overview of the treadmill's computer console, display matrix, and keys.

1.2 Pause During an Exercise

Instructions on how to pause and resume an exercise session.

1.3 Saving an Exercise (Custom Programs)

Guide on saving custom workout profiles for future use.

1.4 Viewing Exercise Parameters

Explanation of the exercise parameters displayed at the end of a workout.

2. Setting Up the Computer

2.1 Access to Settings Menu

Steps to enter the treadmill's settings menu for configuration.

2.2 Language Selection

How to change the display language between English and French.

2.3 Weight Unit Selection

Guide to selecting weight units (pounds or kilograms).

2.4 User Identification

Feature for recognizing multiple users and their data.

User ID Management Functions

Manage user profiles: edit, view stats, reset, or delete.

2.5 Distance Unit Option

How to select distance units (miles or kilometers).

2.6 Warm Up Option

Guide to activating or deactivating the warm-up feature.

2.7 Cool Down Option

How to activate or deactivate the cool-down feature.

2.8 Heart Rate Control Option

Options for setting up heart rate control modes (Incline, Speed, or both).

2.9 Sound Option

How to turn the console beeper sound ON or OFF.

2.10 Speed Limit Option

Setting minimum and maximum speed limits for the treadmill.

2.11 Learn Program

Creating custom exercise programs using the Learn Program feature.

2.12 Pause Duration

Adjusting the duration allowed for pausing an exercise.

2.13 Big Numbers Option

Option to display key parameters in large font on the main screen.

2.14 Auto Power off Option

Setting the idle time before the display automatically turns off to save energy.

2.15 Memory Option

Activating or deactivating the feature to save completed exercises.

3. Exercise Programs

3.1 Program Levels

Explanation of the five intensity levels available for certain programs.

3.2 JustGo™ Program

How to start a manual exercise with a single key press for immediate use.

3.3 Manual Program

Guide to creating custom exercises with user-controlled speed and incline.

3.4 Hill Program

Overview of the preprogrammed hill profiles with speed and incline changes.

3.5 Calories Goal Program

Program designed to burn a specific number of calories with preprogrammed profiles.

3.6 Weight Loss Program

Program focused on maximizing weight loss through speed adjustments.

3.7 Distance Goal Program

Program that aims to achieve a specific distance with preprogrammed speeds and inclines.

3.8 Cardiovascular Program

Program designed for moderate intensity training with short, high-intensity periods.

3.9 Walk Program

Program for walking with user-controlled speed and incline, with speed limits.

3.10 Speed Run Program

Program that adjusts speed based on selected levels, user controls incline.

3.11 Track Program

Program for running laps on a simulated track with user-controlled speed and incline.

3.12 Intervals Program (T240P-T240C treadmills only)

Program to alternate between high-intensity work and low-intensity rest periods.

3.13 Runner Intervals Program (T240P-T240C treadmills only)

Advanced program for serious runners, simulating track training with custom parameters.

3.14 Random Program (T240P-T240C treadmills only)

Program generating a new, varied workout each time it's selected.

3.15 Heart Rate Control Program

Program that adjusts speed/incline to maintain a target heart rate.

3.16 Memory Program and Learn Race Program

Retrieving and using previously saved or edited workout programs.

4. Heart Rate Monitoring

4.1 Chest Strap Heart Rate Reading Problems

Troubleshooting common issues with chest strap heart rate signal reception.

4.2 Possible Contact Heart Rate System Problems

Troubleshooting issues with the built-in hand grip heart rate system.

5. Computer Diagnostics

Accessing the Diagnostics Menu

Steps to enter the diagnostic mode for system checks.

NVRAM TEST

Test to verify the functionality of the non-volatile memory chip.

KEYPAD TEST

Test to check if all keys on the console are responding correctly.

DISPLAY TEST

Test to verify that all display lights and screen areas are functioning.

SOUND TEST

Test to check if the console beeper is working.

HEART RATE TEST

Test to determine if heart rate systems (chest strap, grips) are functional.

SAFETY KEY TEST

Test to verify the proper functioning of the safety key.

BELT ALIGNMENT

Procedure for adjusting the running belt to ensure proper tracking.

MOTOR TEST

Automatic test to check the treadmill motor's functionality.

STATISTICS

Viewing accumulated usage statistics like total time and distance.

CURRENT TEST

Test to check motor voltage and current draw.

SPEED SENSOR TEST

Test to verify the functionality of the speed sensor.

ERROR LOG

Accessing and viewing a log of any error codes that have occurred.

MAINTENANCE

Accessing maintenance alerts and resetting the maintenance counter.

INCLINE CALIBRATION

Procedure for calibrating the treadmill's incline motor.

6. Maintenance Information

6.1 General Care

Guidelines for routine cleaning and general upkeep of the treadmill.

6.2 Running Deck and Belt

Information on maintaining the running belt and deck surface.

Treadmill Motor Components

Diagram and identification of key motor components.

Treadmill Wiring and Cables

Diagram and identification of main wiring and cable connections.

6.3 Lubricant Application

Detailed steps for applying lubricant to the treadmill deck.

6.4 Quick Troubleshooting Checklist

A guide to resolving common operational problems and their likely causes.

6.5 Error Codes

A list of error codes, their meanings, and troubleshooting solutions.

6.6 Safety Requirements

Information on safety standards and certifications met by the treadmill.

6.7 Interference Limits Requirements

Details on FCC and other regulations regarding electromagnetic interference.

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