Bodyguard T240S User Manual

691035
Treadmills
USER’S
INSTRUCTION MANUAL
Designed and engineered in Canada
Bodyguard, cardiovascular exercise
machine manufacturer since 1969
Part. no. 691049

Bodyguard T240S Specifications

General

Brand	Bodyguard
Model	T240S
Category	Treadmill
Language	English

Summary

Thank You for Purchasing

Important Safety Notices

Read Manual Before Use

Emphasizes reading the manual before assembly and use.

General Safety Warnings

Highlights risks of injury for people with medical problems and advises consulting a physician.

Danger of Electric Shock

Advises unplugging the appliance before cleaning to reduce shock risk.

Personal Safety Precautions

General Safety Precautions

Lists precautions to prevent burns, fire, electric shock, and injury.

Electrical Information

Electrical Safety Cautions

Advises proper grounding, avoiding extension cords, and checking outlets.

Important Electrical Notice

Recommends a dedicated 15-amp circuit to prevent functional problems.

Emergency Stop System

Emergency Stop System Operation

Explains the safety clip and magnetic key mechanism for stopping the treadmill.

Grounding Instructions

Proper Grounding Procedures

Details requirements for grounding the treadmill to reduce electric shock risk.

Know Your Heart Rate

Understanding Heart Rate Zones

Explains how to calculate MHR and defines different heart rate training zones.

Operating Your Treadmill

Computer Display Monitor Overview

Introduces the console display and its basic components like data windows and keypad.

T240S-T280S-T520S Console Details

Details the display monitor and keypad for the T240S-T280S-T520S models.

Computer Display Monitor Details

T260P-T260F-T270 Console Layout

Describes the main screen, profile display, and keypads for T260P-T260F-T270.

T270 Console Layout

Describes the main screen, profile display, and keypads for T270.

T280P Console Operation

T280P Display and Keypad

Explains the matrix display, speed/incline axes, and keypad functions for T280P.

T520P Console Operation

T520P Display and Keypad

Explains the matrix display, speed/incline axes, and keypad functions for T520P.

T460XC-T560X Console Operation

T460XC-T560X Display and Keypad

Details the console with two LED windows, matrix, and keypad for T460XC-T560X.

Console and Parameters Glossary

Keypad Function Explanations

Explains the functions of keys like JustGo, Stop, Pause, iTek, and speed/incline controls.

Profile Display Function

Describes how to change and view exercise profiles on the screen.

Console Quick Keys and Parameters

Quick Access Keys Explanation

Details functions of User ID, Stats, Quick Speed, Program, and Incline keys.

Exercise Parameter Definitions

Defines parameters like Average Speed, Calories, Distance, and Elapsed Time.

Exercise Parameter Definitions

Heart Rate and Speed Related Parameters

Explains Heart Rate, Incline, Max Heart Rate, Pace, Speed, and Target BPM.

Time and Distance Related Parameters

Defines parameters like Time Remaining, Total Distance, and Total Exercise Time.

Basic Console Functions

Pause and Scan Functions

Explains how to pause an exercise and use the scan function.

Viewing Exercise Parameters

Describes how to view total exercise parameters at the end of a workout.

Advanced Console Functions

Saving and Memorizing Exercises

Details how to save and recall completed workouts for future use.

Using the iTek Key

Explains the multiple functions of the iTek key across different models.

Settings Menu Overview

Accessing the Settings Menu

Provides instructions on how to enter the SETTINGS Menu for different treadmill models.

Customizing Settings

Language and Weight Unit Settings

Explains how to select language and choose between pounds and kilograms for weight.

User Identification Setup

Details how to activate, create, and manage user profiles for personalized tracking.

User Profile Management

Editing and Deleting User Profiles

Covers editing existing user data and deleting user profiles.

User ID Off and Viewing Statistics

Explains how to disable User ID and view accumulated workout statistics.

Advanced Settings Options

Resetting Statistics and Distance Units

Details how to reset user statistics and select distance units (miles/km).

Warm Up Feature Activation

Explains how to activate or deactivate the automatic warm-up screen before workouts.

Console Operation Settings

Cool Down and Beeper Options

Describes the automatic cool-down feature and how to turn the beeper on/off.

Heart Rate Control Modes

Explains the different modes (Speed, Incline, Speed/Incline) for Heart Rate Control.

Program and Speed Settings

Speed Limits and Custom Programs

Details setting speed limits and creating custom workout programs.

Console Display and Power Savings

Pause Duration and Big Numbers

Configures pause time limits and displays parameters in large font.

Auto Power Off and Memory Options

Manages automatic display turn-off and saving workout data.

Advanced Console Lock and Speed Settings

Console Lock and Incline Limits

Secures the console and sets minimum/maximum incline limits.

Preset Speed and User ID Key

Stores preset speeds and accesses user ID functions.

User ID Management and Statistics

User Profile Creation and Modification

Guides on creating, editing, and deleting user profiles.

Stats Key Functionality

Explains how to use the Stats key to view workout history.

Statistics and Clock Settings

Viewing and Resetting Statistics

How to view accumulated workout stats and reset them.

Setting Time and Date

Instructions for setting the current time and date on the console.

Advanced Training Options

Turbo Training and Weight Value Settings

Activates Turbo Training and sets user weight for calorie calculations.

Exercise Programs Overview

Program Categories Grid

A grid categorizing available exercise programs and their corresponding section numbers.

Program Operation Basics

Program Levels and Data Entry

Explains program intensity levels and entering age/weight data.

JustGo™ and Manual Programs

Details how to use the JustGo™ and Manual programs for workouts.

Preset Exercise Programs

Hill and Weight Loss Programs

Guides on using the Hill and Weight Loss programs with speed/incline details.

Goal-Oriented Programs

Calorie and Distance Goal Programs

Instructions for setting calorie or distance goals for workouts.

Interval Training Program

Details the benefits and operation of the Interval Training program.

Variety and Low-Intensity Programs

Random and Walk Programs

Guides on using the Random and Walk programs for varied or low-intensity workouts.

Performance and Heart Rate Programs

Speed Run and Heart Rate Control Programs

Covers Speed Run for constant incline and HR Control for intensity.

Advanced Heart Rate Programs

Heart Rate Interval Training

Details the Heart Rate Interval program for metabolism and fat burn.

Fitness Assessment

Conducting the Fitness Test

Guides on performing the submaximal fitness test for VO2Max estimation.

Fitness Test Results and Cardiovascular Program

Interpreting Fitness Test Results

Explains how to interpret VO2Max results and rating categories.

Cardiovascular Program Description

Details the Cardiovascular program for moderate intensity training.

Advanced Training Programs

Advanced Hills and Track Programs

Guides on Advanced Hills for strength and Track for simulating Olympic runs.

Runner's Intervals Program

Details the Runner's Interval program for track runners and acceleration.

High-Acceleration Training

Turbo Training Program Details

Explains the Turbo Training program for advanced runners with high acceleration.

User-Created and Saved Programs

Custom and Memory Programs

Guides on creating custom programs and retrieving saved workouts.

Heart Rate Monitoring

Contact Heart Rate System

Explains the built-in hand grip system for checking heart rate.

Contact Heart Rate Troubleshooting

Provides solutions for issues like "No reading" or "Erratic reading" with the system.

Wireless Heart Rate Monitoring

Chest Strap Compatibility

Discusses compatibility with wireless systems and availability of straps.

Chest Strap Troubleshooting

Lists possible causes and solutions for signal issues with chest straps.

Diagnostics Menu

Accessing the Diagnostics Menu

Provides instructions on how to access the diagnostics menu on different models.

Diagnostic Tests List

Lists available tests like NVRAM, Keypad, Display, Sound, and Heart Rate tests.

Diagnostic Test Procedures

Keypad, Display, Sound, and Heart Rate Tests

Explains how to perform tests for keypad, display, sound, and heart rate functionality.

Safety Key Test

Details the procedure to test the functionality of the safety key.

Belt and Motor Diagnostics

Belt Alignment and Motor Tests

Guides on adjusting belt alignment and checking motor functionality.

Current Test Procedure

Explains how to perform the current test to check motor voltage and current.

System Performance Diagnostics

ESC Test and Speed Sensor Test

Tests the ESC feature and verifies the speed sensor circuit.

Error Log and Maintenance

Reviews error codes and provides maintenance alerts.

Usage Statistics and Port Tests

Statistics and USB Port Test

Views workout statistics and tests USB port functionality.

Maintenance Information

General Care and Belt/Deck Maintenance

Routine cleaning, belt inspection, and deck surface care.

Belt Lubrication Procedure

Details the process of applying lubricant to the running belt.

Treadmill Components

Identifying Treadmill Parts

Illustrates and labels key parts of the treadmill.

Quick Troubleshooting

Common Problem Solutions

Lists common issues like power, belt, incline, and motor problems with solutions.

Error Code Reference

Understanding Error Codes

Explains various error codes and their potential causes and solutions.

System Upgrades and Calibration

USB Port Usage and Incline Calibration

Details updating software via USB and recalibrating incline.

Safety Certifications and Standards

Lists safety compliance and standards for the treadmill.

Regulatory and Compatibility Information

FCC and Interference Requirements

Outlines FCC rules and potential interference issues.

iPad Compatibility Details

Information on compatibility with the Bodyguard Imagine iPad app.