Bodyguard T240 - Default Chapter; Table of Contents

Table of Contents
IMPORTANT SAFETY NOTICE ......................................................................................................................................................... 3
1. OPERATING YOUR T240–T240P–T240C TREADMILLS ........................................................................................................... 5
1.1 GETTING TO KNOW THE T240T- 240P-T240C COMPUTER DISPLAY MONITOR ...............................................................................5
1.2 PAUSE DURING AN EXERCISE........................................................................................................................................................... 7
1.3 SAVING AN EXERCISE (CUSTOM PROGRAMS).................................................................................................................................... 7
1.4 VIEWING EXERCISE PARAMETERS....................................................................................................................................................8
2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT................................................................................................... 9
2.1 ACCESS TO SETTINGS MENU ............................................................................................................................................................ 9
2.2 LANGUAGE SELECTION .................................................................................................................................................................... 9
2.3 WEIGHT UNIT SELECTION ..............................................................................................................................................................10
2.4 USER IDENTIFICATION.................................................................................................................................................................... 10
2.5 DISTANCE UNIT OPTION ................................................................................................................................................................12
2.6 WARM UP OPTION ......................................................................................................................................................................... 12
2.7 COOL DOWN OPTION ..................................................................................................................................................................... 12
2.8 HEART RATE CONTROL OPTION..................................................................................................................................................... 13
2.9 SOUND OPTION ..............................................................................................................................................................................13
2.10 SPEED LIMIT OPTION ................................................................................................................................................................... 13
2.11 LEARN PROGRAM......................................................................................................................................................................... 13
2.12 PAUSE DURATION ........................................................................................................................................................................14
2.13 BIG NUMBERS OPTION .................................................................................................................................................................14
2.14 AUTO POWER OFF OPTION ...........................................................................................................................................................15
2.15 MEMORY OPTION......................................................................................................................................................................... 15
3. T240-T240P-T240C EXERCISE PROGRAMS .............................................................................................................................. 16
3.1 PROGRAM LEVELS .........................................................................................................................................................................16
3.2 JUSTGO
TM
PROGRAM ..................................................................................................................................................................... 16
3.3 MANUAL PROGRAM .......................................................................................................................................................................17
3.4 HILL PROGRAM .............................................................................................................................................................................. 17
3.5 CALORIES GOAL PROGRAM............................................................................................................................................................ 18
3.6 WEIGHT LOSS PROGRAM ............................................................................................................................................................... 18
3.7 DISTANCE GOAL PROGRAM ...........................................................................................................................................................19
3.8 CARDIOVASCULAR PROGRAM ........................................................................................................................................................ 20
3.9 WALK PROGRAM............................................................................................................................................................................ 20
3.10 SPEED RUN PROGRAM.................................................................................................................................................................. 21
3.11 TRACK PROGRAM......................................................................................................................................................................... 21
3.12 INTERVALS PROGRAM (T240P-T240C TREADMILLS ONLY) ......................................................................................................... 22
3.13 RUNNER INTERVALS PROGRAM (T240P-T240C TREADMILLS ONLY)...........................................................................................22
3.14 RANDOM PROGRAM (T240P-T240C TREADMILLS ONLY) ............................................................................................................ 23
3.15 HEART RATE CONTROL PROGRAM............................................................................................................................................... 24
4. HEART RATE MONITORING....................................................................................................................................................... 26
4.1 CHEST STRAP HEART RATE READING PROBLEMS..........................................................................................................................26
4.2 POSSIBLE CONTACT HEART RATE SYSTEM PROBLEMS .................................................................................................................. 27
5. COMPUTER DIAGNOSTICS ......................................................................................................................................................... 28
6. MAINTENANCE INFORMATION ................................................................................................................................................ 33
6.1 GENERAL CARE..............................................................................................................................................................................33
6.2 RUNNING DECK AND BELT.............................................................................................................................................................33
Running Belt................................................................................................................................................................................... 33
Running Deck ................................................................................................................................................................................. 34
6.3 LUBRICANT APPLICATION.............................................................................................................................................................. 35
6.4 QUICK TROUBLESHOOTING CHECKLIST ......................................................................................................................................... 35
6.5 ERROR CODES ................................................................................................................................................................................ 36
6.6 SAFETY REQUIREMENTS ................................................................................................................................................................ 37
6.7 INTERFERENCE LIMITS REQUIREMENTS .........................................................................................................................................37