V6/R6 BIKES OWNER’S MANUAL
8
2.4 Weight Unit Feature
Weight units can be displayed in pounds or kilograms.
To select a weight unit, enter the Settings Menu (see Section 2.1).
1. Select the WEIGHT UNIT option and press the
JustGo™
key to accept.
2. Select the weight unit you want to appear on the screen. Choose between KILOGRAMS or POUNDS by pressing the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys.
3. Press the
JustGo™
key to accept. Weight units will now appear in the selected unit.
2.5 Warm Up
Warming up before you exercise is strongly recommended for your safety. V6X/R6X Bikes have a feature that allows you to
warm up on your bike. If the Warm Up option is activated, a warm up screen will be displayed prior to each exercise. Note that
the warm up screen is not available for the
JustGo™
program, which requires you to establish your own warm up period.
The warm up period is adjustable for 1 to 10 minutes and is divided into 3 parts.
Warm up:
• Part 1: 40% of the intensity of the first segment of the exercise.
• Part 2: 60% of the intensity of the first segment of the exercise.
• Part 3: 80% of the intensity of the first segment of the exercise.
NOTE:
The default duration of the warm up is 3 minutes. Time, Distance, and Calories are not recorded during the warm up
period. Note that the program RACE can not be saved because of the random nature of this program.
To activate or deactivate the Warm Up function, enter the Settings Menu (see Section 2.1).
1. Select the WARM UP option and press the
JustGo™
key to accept.
2. Select ON or OFF. Press the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys to make your
selection, then press the
JustGo™
key to accept.
3. To adjust the duration of the warm up, use the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys. The warm up option is now either ON or OFF, depending on your selection.
NOTE:
If you wish to exit the warm up before the designated period has expired, simply press the
STOP
key.
2.6 Cool down
Cooling down period after you exercise is strongly recommended for your safety. V6X/R6X Bikes have a feature that allows
you to cool down on your bike. If the Cool Down option is activated, a cool down screen will be displayed prior to each
exercise. Note that the cool down screen is not available for the JustGo™ program, which requires you to establish your own
cool down period. The cool down period is adjustable for 1 to 10 minutes and has only one part.
NOTE:
The default duration of the cool down period is 3 minutes. Time, Distance, and Calories are not recorded during the
cool down period.
To activate or deactivate the Cool Down function, enter the Settings Menu (see Section 2.1).
1. Select the COOL DOWN option and press the
JustGo™
key to accept.
2. Select ON or OFF. Press the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys to make your
selection, then press the
JustGo™
key to accept.
3. To adjust the duration of the cool down, use the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys or the
QUICK RESISTANCE NUMERIC
keys. The warm up option is now either ON or OFF, depending on your selection.
NOTE:
If you wish to exit the cool down before the designated period has expired, simply press the
STOP
key.
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