Bowflex Max Total 16 - Page 32

Assembly / Owner’s Manual
32
Warm-Up *
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for the workout:
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Stand with the feet together. Bring one knee forward and up
toward the chest. Place the hands around the shin and pull
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quence 10 or 20 times. Repeat the stretch with the other leg.
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one hand, if necessary. Raise the heel of one foot toward the
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Each repetition of the sequence should take 1 to 3 seconds.
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times. Repeat the stretch with the other leg.
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Stand tall and hold one leg up with the hands at hip height,
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etition of the sequence should take 1 to 3 seconds. Repeat
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Repeat the stretch with the other leg.
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Each repetition of the sequence should take 1 to 3 seconds.
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times
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