Bowflex Max Total 16 - Workout Log

Assembly / Owner’s Manual
35
Workout Log
8VHWKLVORJWRWUDFN\RXUZRUNRXWVDQGSURJUHVV7UDFNLQJ\RXUZRUNRXWVKHOSV\RXVWD\PRWLYDWHGDQGDFKLHYH\RXUJRDOV
Date Calories Burn Rate (aver-
age)
7LPH 530DYHUDJH Heart Rate (aver-
age)
Level (average)
Cool-Down *
:KHQ\RXDUHGRQHXVLQJ\RXUFDUGLRPDFKLQHFRQVLGHUGRLQJWKHVHUHOD[LQJVWUHWFKHVZKLFKZLOOKHOS\RXUERG\UHFRYHUIURPWKHZRUNRXWDQG
PDNH\RXPRUHÀH[LEOH
/\LQJ/HJ5DLVH
/LHRQWKHÀRRUIDFHXSZLWKWKHOHJVVOLJKWO\EHQW/LIWRQHOHJ
up toward the ceiling, keeping the knee straight. Place the
hands (or a strap) around the thigh and move the leg closer
to the head. Hold the stretch for 10 to 30 seconds. Repeat the
VWUHWFKRQWKHRWKHUOHJ.HHSWKHKHDGRQWKHÀRRUDQGGR
not round the spine.
*6RXUFH-D\%ODKQLN¶V)XOO%RG\)OH[LELOLW\6HFRQG(GLWLRQ+XPDQ.LQHWLFVFRP