Bowflex Max Total 16 - Page 36

Assembly / Owner’s Manual
36
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the lower arm. Bend the top knee and hold the ankle with the
same-side hand, then pull the heel toward the gluteals. Hold
the stretch for 10 to 30 seconds. Lie on the other side and
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knees close together.
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Hold the stretch for 10 to 30 seconds. Repeat the stretch with
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Seated Twist
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Hold the stretch for 10 to 30 seconds. Repeat the stretch on
the other side.
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at the hip. Hold the stretch for 10 to 30 seconds. Repeat on
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10 or 20 times. Repeat the stretch with the other leg