Bowflex Max Total 16 - Introduction and Overview; Body Weight Loss Plan

Assembly / Owner’s Manual
46
Introduction and Overview
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• Lose weight and get lean
• Improve your health and wellness
• Increase your energy and vitality
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success.
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Results & Expectations
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5 Tips for Long-Term Success
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www.loseit.com
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the Portion Sizes Guide for other foods.
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and eating out.
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How to Use this Guide
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– Select 1-2 snack options per day
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Bowflex™ Body Weight Loss Guide