Bowflex Max Total 16 - Page 47

Assembly / Owner’s Manual
47
– Use the meal plan, sample options, and grocery list to create your own meals for more variety
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– Stick with water, unsweetened tea, and coffee. Aim for a minimum of 64oz (1.9 liters) of water per day to stay well hydrated
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and sometimes it will pass.
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needs in order to gain muscle and strength.
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also a great option.
Meal Plan Overview
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different depending on age, height, weight, activity level, and genetics. Pay close attention to your weight, hunger levels, and energy and adjust your
calories if needed.
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Breakfast
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Snacks
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energy level spikes and drops.
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Lunch and Dinner
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during cooking (nuts on a salad) or as a dressing or sauce (such as oil and vinegar salad dressing).