Bowflex Max Total 16 - Operations; How Often Should You Exercise

Assembly / Owner’s Manual
37
How Often Should You Exercise
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• Schedule workouts in advance and try to follow the schedule.
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Intensity of Workout
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• Place your feet further out toward the rear of the Pedals.
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Hand Placement (Grip Selection)
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routine, shift your hand placement to target different muscle groups.
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Mounting and Dismounting Your Machine
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Operations