Bowflex Treadmill 10 - Results, Tips, and Usage Guide

Assembly / Owner’s Manual
57
Introduction and Overview
:HOFRPHWRWKH%RZÀH[%RG\:HLJKW/RVV*XLGH7KLVJXLGHLVGHVLJQHGWREHXVHGZLWK\RXU%RZÀH[HTXLSPHQWDQGZLOOKHOS\RX
• /RVHZHLJKWDQGJHWOHDQ
• ,PSURYH\RXUKHDOWKDQGZHOOQHVV
• ,QFUHDVH\RXUHQHUJ\DQGYLWDOLW\
&RQVXOWDSK\VLFLDQEHIRUH\RXVWDUWDQH[HUFLVHSURJUDPRUDQHZKHDOWKDQGGLHWSODQ6WRSH[HUFLVLQJLI\RXIHHOSDLQRUWLJKWQHVV
LQ\RXUFKHVWEHFRPHVKRUWRIEUHDWKRUIHHOIDLQW&RQWDFW\RXUGRFWRUEHIRUH\RXXVHWKHPDFKLQHDJDLQ8VHWKHYDOXHVFDOFX
ODWHGRUPHDVXUHGE\WKHPDFKLQH·VFRPSXWHUIRUUHIHUHQFHSXUSRVHVRQO\7KHKHDUWUDWHGLVSOD\HGRQWKHFRQVROHLVDQDSSUR[L
mation and should be used for reference onl\
%\IRFXVLQJRQWKHPDLQWKUHHHOHPHQWVRIWKH%RZÀH[%RG\:HLJKW/RVV*XLGHTXDOLW\EDODQFHDQGFRQVLVWHQF\\RX¶OOEHDEOHWRUHDFKDQG
PDLQWDLQ\RXUZHLJKWORVVDQG¿WQHVVJRDOVIRUWKHQH[WVL[ZHHNVDQGEH\RQG
• 4XDOLW\±7KHHPSKDVLVRIWKLVSODQLVRQHDWLQJPRUHZKROHIRRGVDQGJHWWLQJWKHPRVWQXWULHQWVIURP\RXUFDORULHVDVSRVVLEOH0DNLQJWKH
PDMRULW\RI\RXUGLHWIURPIRRGVWKDWKDYHDVLQJOHLQJUHGLHQWIRUH[DPSOHIUXLWVYHJHWDEOHV¿VKOHDQSURWHLQHJJVEHDQVQXWVDQGZKROH
JUDLQVSURYLGHVWKHYLWDPLQVPLQHUDOV¿EHUSURWHLQDQGKHDOWK\IDWV\RXUERG\QHHGV
• Balance±(DFKRIWKHPHDOVDQGVQDFNVLQWKLVJXLGHKDYHDVRXUFHRI¿EHURUVPDUWFDUERK\GUDWHSURWHLQDQGKHDOWK\IDWWRNHHS\RXU
energy levels consistent throughout the day to fuel your workouts. By having this balance you’ll feel fuller longer, which is critical to weight loss
success.
• &RQVLVWHQF\±*HWWLQJDERXWWKHVDPHQXPEHURIFDORULHVHDFKGD\LVLPSRUWDQWIRU\RXUPHWDEROLVPDQG\RXUPLQGVHW,I\RXRYHUGRLWRQH
GD\GRQ¶WWU\WRPDNHXSIRULWWKHQH[WGD\E\QRWHDWLQJRUFXWWLQJ\RXUFDORULHVGUDVWLFDOO\*HWULJKWEDFNRQWUDFNE\IROORZLQJWKLVJXLGH
Results & Expectations
5HVXOWVZLOOYDU\GHSHQGLQJRQ\RXUDJHVWDUWLQJZHLJKWDQGH[HUFLVHOHYHOEXWRQDYHUDJH\RXPD\ORVHOEVSHUZHHNDQGH[SHULHQFHLQFUHDVHG
energy levels.
5 Tips for Long-Term Success
1. .HHSDIRRGORJLQFOXGLQJKXQJHUOHYHOVDQGZDWHULQWDNH)UHHRQOLQHIRRGORJVDQGPRELOHDSSVDUHDYDLODEOHDWZZZP\¿WQHVVSDOFRPDQG
ZZZORVHLWFRP
2. :HLJKDQGRUWDNHPHDVXUHPHQWVZHHNO\±QRPRUHDQGQROHVV:HLJKLQJZHHNO\UDWKHUWKDQGDLO\RUHYHU\RWKHUGD\LVEHVW<RX¶OOWUDFN
\RXUSURJUHVVDQGNHHS\RXUVHOILQFKHFNZLWKRXWJHWWLQJGLVFRXUDJHGLIWKHVFDOHGRHVQ¶WPRYHIRUDIHZGD\V$QGUHPHPEHUZHLJKWLVMXVW
DQXPEHUDQGLW¶VLQÀXHQFHGE\PXVFOHJDLQDVZHOODVIDWORVV)HHOLQJKRZ\RXUFORWKHV¿WFDQRIWHQEHDEHWWHULQGLFDWRURISURJUHVVDV\RXU
body adapts to exercise and nutrition changes.
3. 0HDVXUHSRUWLRQV±7RDYRLGSRUWLRQFUHHSXVHPHDVXULQJFXSVDQGVSRRQVIRUJUDLQVULFHSDVWDFHUHDOEHDQVQXWVRLOVDQGGDLU\8VH
WKH3RUWLRQ6L]HV*XLGHIRURWKHUIRRGV
Plan ahead±0DNHDPHDOSODQIRUWKHZHHNRUORJ\RXUIRRGDGD\LQDGYDQFH3ODQQLQJVHWV\RXXSIRUVXFFHVVHVSHFLDOO\IRUVRFLDOHYHQWV
and eating out.
5. 3UDFWLFH\RXUGHVLUHGORQJWHUPKDELWV±,W¶VHDV\WRMXVWLI\SRRUHDWLQJFKRLFHVZKHQ\RX¶UHRQO\IRFXVHGRQWKHVKRUWWHUP)RFXVRQWKH
ORQJWHUPVDWLVIDFWLRQRIDVOLPPHUKHDOWKLHU\RXUDWKHUWKDQWKHWHPSRUDU\JUDWL¿FDWLRQ\RX¶OOJHWIURPVSOXUJLQJ
How to Use this Guide
• (DWEUHDNIDVWZLWKLQPLQXWHVRIZDNLQJXSDQGEDODQFH\RXUPHDOVDQGVQDFNVWKURXJKRXWWKHGD\
±'RQ¶WJRORQJHUWKDQKRXUVZLWKRXWHDWLQJ
±,I\RX¶UHQRWXVHGWRHDWLQJEUHDNIDVWVWDUWRXWVPDOOZLWKDSLHFHRIIUXLWDQGKDYHVRPHWKLQJHOVHKRXUVODWHU<RXUERG\DGDSWVWR
not eating breakfast, but as soon as you start eating early in the day and cutting back on dinner portions you’ll notice your hunger will
LQFUHDVH7KLVLVDJRRGVLJQ\RXUPHWDEROLVPLVZRUNLQJ
• 0L[DQGPDWFKPHDORSWLRQV
±6HOHFWRSWLRQIURPWKHDSSURSULDWHPHDOSODQPDOHRUIHPDOHIRUEUHDNIDVWOXQFKDQGGLQQHUSD\LQJFORVHDWWHQWLRQWRSRUWLRQVL]HV
±6HOHFWVQDFNRSWLRQVSHUGD\
– You have the option to substitute one snack for one treat under 150 calories
±8VHWKHPHDOSODQVDPSOHRSWLRQVDQGJURFHU\OLVWWRFUHDWH\RXURZQPHDOVIRUPRUHYDULHW\
Bowflex™ Body Weight Loss Guide