Bowflex Treadmill 10 - Page 60

Assembly / Owner’s Manual
60
Breakfast Options )UXLW Smart Carb 3URWHLQ)DW
)UXLWDQG1XW2DWPHDO&RRN
plain oats in water. Top with fruit,
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Berries or banana 3ODLQRDWV
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bread and top with 1 slice of
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WRPDWR
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<RJXUW3RZHU3DUIDLW Top yogurt
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FLQQDPRQ
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nuts
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wich7RDVWEUHDG6SUHDGRQ
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
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thin
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/XQFK'LQQHU2SWLRQV Lean Protein Smart Carb 9HJJLHV
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&KLFNHQ6WLU)U\
)ODYRUZLWKWDEOHVSRRQWHUL\DNL
sauce
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less thigh
Brown or wild rice Mixed stir fry vegetables
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Steak Tacos with Side Salad (3
IRUPDOHVIRUIHPDOHV7RSZLWK
salsa, cilantro, and sprinkle of
shredded cheese
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Whole Wheat Pasta with
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6KULPSIUR]HQRUIUHVKRUFDQ
nellini beans
Whole wheat pasta 6WHDPHGEURFFROL
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)ULHV&RUQ6DODG
*ULOOEXUJHUV%DNHVOLFHGSRWD
toes on sprayed cookie sheet for
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93% lean ground beef or turkey 2YHQEDNHGIULHV &RUQRQWKHFREVLGHVDODG
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OHWWXFHWRPDWRDYRFDGRDQG
PXVWDUG
Tuna +LJK¿EHUZUDS 9HJHWDEOHVRXS
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canned)