Bowflex Treadmill 10 - Page 61

Assembly / Owner’s Manual
61
Snack Options
Smart Carb Protein
PHGLXPDSSOH DOPRQGV
Baby carrots WEVSKXPPXV
VHUYLQJRIFUDFNHUV 1 string cheese
(QHUJ\RUSURWHLQEDUZLWKFDORULHV
6HHZZZ%RZÀH[FRP5HVRXUFHVIRUEUDQGUHFRPPHQGDWLRQV
Optional Treats
<RXKDYHWKHFKRLFHRIUHSODFLQJ6QDFNZLWKDFDORULHWUHDW<RXFDQKDYHDQRSWLRQDOWUHDWHYHU\GD\EXWIRURSWLPDOKHDOWKLWLVUHFRP
PHQGHGWROLPLWVPDOOVSOXUJHVWRWLPHVSHUZHHN8VHWKHDSSURDFKWKDWZRUNVEHVWIRU\RX+HUHDUHDIHZH[DPSOHV
• òFXSORZIDWLFHFUHDP
• VPDOOEDJRIEDNHGSRWDWRFKLSV
• R]RIZLQHRUR]OLJKWEHHU
• FXSVRIDLUSRSSHGRUOLJKWSRSFRUQ
Sample 3 Day Plan
%DVHGRQHDFKRIWKHPHDORSWLRQVOLVWHGDERYHDW\SLFDOGD\SODQFRXOGORRNOLNHWKLV
'D\ 'D\ 'D\
Breakfast (JJPXI¿Q 3RZHU\RJXUWSDUIDLW )UXLWQXWRDWPHDO
Snack 1 $SSOHZLWKDOPRQGV 1XW7KLQV
®
VWULQJFKHHVH %DE\FDUURWVDQGKXPPXV
Lunch 7XQDDYRFDGRZUDSZLWKVRXS /HIWRYHUVIURPGLQQHUGD\ /HIWRYHUVIURPGLQQHUGD\
Optional Snack 2 or Treat òFXSLFHFUHDPEDU (QHUJ\EDU 100 calorie bag of light popcorn
Dinner 6KULPSSDVWD &KLFNHQVWLUIU\ Bunless burgers