Bowflex Treadmill 22 - Page 41

Assembly / Owner’s Manual
41
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toward the chest. Place the hands around the shin and pull
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quence 10 or 20 times. Repeat the stretch with the other leg.
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Stand with the feet together. Raise the heel of one foot
toward the gluteals. Release the stretch by putting the foot on
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10 or 20 times. Repeat the stretch with the other leg.
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Stand tall and hold one leg up with the hands at hip height,
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Repeat the stretch with the other leg.
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side and then the other side as far as comfortably possible.
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times
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to the start position. Each repetition of the sequence should
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necessary.