Assembly / Owner’s Manual
43
Workout Schedule
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Week 1 Week 2 Week 3 :HHN Week 5
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Workout 2 Steady State Steady State ,QWHUYDO7UDLQLQJ Steady State Steady State
Workout 3 Steady State Steady State Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ
Intermediate
Week 1 Week 2 Week 3 :HHN Week 5
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Workout 2 Steady State ,QWHUYDO7UDLQLQJ Steady State ,QWHUYDO7UDLQLQJ Steady State
Workout 3 Steady State Steady State ,QWHUYDO7UDLQLQJ Steady State ,QWHUYDO7UDLQLQJ
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Workout 1
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Workout 3 Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ