Bowflex Treadmill 22 - Page 46

Assembly / Owner’s Manual
46
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Place the ball of one foot on the edge of a step or staircase.
Place the other foot slightly in front. Lower the heel of the
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straight. Release the stretch by lifting the heel as high as
comfortably possible. Each repetition of the sequence should
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sequence 10 or 20 times. Repeat the stretch with the other
leg