Bowflex Treadmill 7 - Page 28

Assembly / Owner’s Manual
28
LEARN tab
Provides educational videos and key feature information about tness.
Recommended Workouts
Recommended workouts are based on your current tness level, past workouts and selected time and difculty settings. Tap on a Suggested
Workout card to see an expanded description.
Note: Users without a JRNY™ membership* will see only the Time settings.
WORKOUTS
The Workouts tab centrally collects all of the available workouts and educational videos.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of
deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
JOURNAL
Displays the workout summary (Overview), Past Workouts, and Awards for the selected User Prole.
PROFILE
View and edit your User Prole details, settings, and JRNY™ membership information.
Status LED
The Status LED shows if the Console is activated and starting up/operating correctly (LED is on), or if the Console is experiencing an error (LED
blinks 3 times). To reset the Console during an error, disconnect the power to the machine for 30 seconds and reconnect it.
Incline Control buttons
The Incline Control buttons are used to Increase (+ and) / Decrease (- and) the Incline value of the Walking Deck.
Note: The Incline Control buttons can provide a negative, or declined, level to the Walking Deck.
Pre-Set Incline buttons
Selects an incline setting for the Walking Deck.
Speed Control buttons
The Speed Control buttons are used to Increase (+ and) / Decrease (- and) the speed of the Walking Deck.
Pre-Set Speed buttons
Selects a speed setting for the Walking Belt.
START button
Push to start the currently selected workout Program, or resume a paused workout.
Fan button
Controls 4-speed fan (off, low, medium, high).
STOP/PAUSE button
Push to pause a workout or end a paused workout.