14
COOKING TABLE
The following table provides basic cooking guidelines for popular, convenience and frozen foods.
Please note that due to the variations in thickness, size and the moisture content of the foods being
cooked, temperature and time should be adjusted to suit. Always ensure that the food is thoroughly
cooked to food-safe temperature before consuming.
FOOD QUANTITY
APPROX.
COOKING
TIME APPROX.
TEMP (°C) NOTES
GRILL
Chicken Breast g-kg -mins
BAKE
Round Cake -cm round cake tin -mins
½ cake batter -cm mins
Muns muns -mins
Quiche cm round tin -mins
ROAST
Whole
Chicken**
kg-.kg hour
Beef g-kg mins - hour
DEHYDRATE***
Fresh Fruits
***
g-g - hours Remove any
blemishes, seeds, pips
and stone and slice
FreshVegetable*** g-g - hours Peeled, thinly sliced
FreshMeat*** g-g - hours
POTATOES & CHIPS
Fresh Chips* g-kg -mins
Frozen Chips* g-kg -mins
FROZEN SNACKS
Spring Rolls* g-g mins
Sausage Rolls* pieces -mins
Chicken Nuggets* g-g mins
CHICKEN
Chicken Wings/
Drumsticks
g-g -mins
VEGETABLES
Root
Vegetables
g-g -mins Cut into -cm pieces
FISH
Fish (fillet) g-g -mins
Prawns (fresh) g-kg -mins
See next page for footnotes for this Cooking Table.