Casio 3554 User Manual

15. Registering your training frequency.
●
On the profile item selection screen,
select [TRAINING BACKGROUND].
A Use (A) and (D) to specify your
training frequency
Training frequency is an evaluation of
your long-term physical activity level.
Select the option that best describes
the amount and intensity of your
physical activity over the past three
months.
[OCCASIONAL]
●
Occasional (0 to 1
hour/week)
Rare physical
activity requiring
heavy breathing
or sweating.
[REGULAR]
●
Regular (1 to 3
hours/week)
Regular physical
activity such as
running 5 to 10 km
(3 to 6 miles) per
week or
equivalent
physical activity
for 1 to 3 hours per
week. Could also
be work that
requires
moderate
physical activity.
[FREQUENT]
●
Frequent (3 to 5
hours/week)
Running 20 to 50
km (12 to 31
miles) per week or
engaging in
strenuous
exercise at least 3
times per week.
Could also be
equivalent
physical activity of
3 to 5 hours per
week.
[HEAVY]
●
Heavy (5 to 8
hours/week)
Vigorous exercise
5 times or more
per week, or
training to
improve
competition
performance.
[SEMI-PRO]
●
Semi-pro (8 to 12
hours/week)
High-intensity
physical exercise
almost daily and
exercise to
improve athletic
performance.
[PRO]
●
Pro (12 hours or
more/week)
Endurance
athlete engaging
in vigorous
physical activity to
improve
competition
performance.
B Press (C) to exit training frequency
registration.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
16. Register a maximum heart rate.
●
On the profile item selection screen,
select [MAXIMUM HEART RATE].
A Use (A) and (D) to select a maximum
heart rate registration method.
[AUTO]
Automatically sets a
maximum heart rate
based on your date of
birth
[MANUAL] Manual
●
The currently selected setting is
indicated by a check mark ( ) to
the left.
B If you selected [MANUAL], use (A)
and (D) to specify a maximum heart
rate value.
●
If you selected [AUTO], advance to
step
C
.
C Press (C) to exit maximum heart rate
registration.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
17. This registers your resting heart rate.
●
On the profile item selection screen,
select [RESTING HEART RATE].
A
Use (A) and (D) to select a resting
heart rate registration method.
[AUTO] Auto update
[MANUAL] Manual
●
The currently selected setting is
indicated by a check mark ( ) to
the left.
B If you selected [MANUAL], use (A)
and (D) to specify a resting heart rate
value.
●
If you selected [AUTO], advance to
step
C
.
C Press (C) to exit resting heart rate
registration.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
18. Register your VO2MAX.
●
On the profile item selection screen,
select [VO2MAX].
A Use (A) and (D) to select a VO2MAX
registration method.
[AUTO] Auto update
[MANUAL] Manual
●
The currently selected setting is
indicated by a check mark ( ) to
the left.
Note
●
With [AUTO], VO2MAX is calculated
based on your profile.
●
If you know your VO2MAX value as
calculated by a breath gas analyzer
or another device, select [MANUAL]
and enter the value.
B If you selected [MANUAL], use (A)
and (D) to specify a VO2MAX value.
●
If you selected [AUTO], advance to
step
C
.
C Press (C) to register your VO2MAX.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
19. Press (E) twice to exit the setting screen.
Watch Operation Guide 3554
17

Casio 3554 Specifications

General

Brand	Casio
Model	3554
Category	Watch
Language	English