Age Evaluation Value
60 or above
VERY LOW <21
LOW 21-24
FAIR 25-28
MODERATE 29-32
GOOD 33-36
VERY GOOD 37-40
ELITE >40
Women
Age Evaluation Value
24 or below
VERY LOW <27
LOW 27-31
FAIR 32-36
MODERATE 37-41
GOOD 42-46
VERY GOOD 47-51
ELITE >51
25-29
VERY LOW <26
LOW 26-30
FAIR 31-35
MODERATE 36-40
GOOD 41-44
VERY GOOD 45-49
ELITE >49
30-34
VERY LOW <25
LOW 25-29
FAIR 30-33
MODERATE 34-37
GOOD 38-42
VERY GOOD 43-46
ELITE >46
35-39
VERY LOW <24
LOW 24-27
FAIR 28-31
MODERATE 32-35
GOOD 36-40
VERY GOOD 41-44
ELITE >44
40-44
VERY LOW <22
LOW 22-25
FAIR 26-29
MODERATE 30-33
GOOD 34-37
VERY GOOD 38-41
ELITE >41
45-49
VERY LOW <21
LOW 21-23
FAIR 24-27
MODERATE 28-31
GOOD 32-35
VERY GOOD 36-38
ELITE >38
50-54
VERY LOW <19
LOW 19-22
FAIR 23-25
MODERATE 26-29
GOOD 30-32
VERY GOOD 33-36
ELITE >36
Age Evaluation Value
55-59
VERY LOW <18
LOW 18-20
FAIR 21-23
MODERATE 24-27
GOOD 28-30
VERY GOOD 31-33
ELITE >33
60 or above
VERY LOW <16
LOW 16-18
FAIR 19-21
MODERATE 22-24
GOOD 25-27
VERY GOOD 28-30
ELITE >30
Source:
Shvartz E Reibold RC: Aerobic fitness norms
for males and females aged 6 to 75 years: a
review. Aviat Space Environ Med;61:3-11
1990 Shvartz E, Reibold RC.
Supported Phones
For information about phones that can
connect with the watch, visit the CASIO
website.
https://world.casio.com/os_mobile/wat/
Specifications
Accuracy :
±15 seconds per month average when time
adjustment by communication with a phone is
not possible.
Basic Functions :
Hour, minute, second, month, day, day of
the week
a.m./p.m. (P), 24-hour timekeeping
Full Auto Calendar (2000 to 2099)
GPS :
GNSS
GPS, QZSS, Galileo, Beidou, GLONASS
Bandwidth
L1/L5
Mobile Link :
Function linking by wireless connection with
Bluetooth
®
compatible devices*
* Operation enhanced by Mobile Link
Auto Time Adjustment
Simple time setting
Function re-ordering and number of
function specification
World Time: Current time in 300 cities (38
time zones, auto summer time switching),
and UTC (Coordinated Universal Time)
time
Watch settings
Tide Graph: Information on
approximately 3,300 global points
Data updating
Updating of time zone and summer time
rule information
Activity function setup
Activity re-ordering and number of activity
Activity display customization
Target alert setting (time, distance,
altitude, calories burned)
Altitude navigation settings
Activity log data management
Activity log data, lap data management
Training analysis results
Notifications
Phone finder
Communication Specifications
Bluetooth
®
Frequency band: 2400 MHz to 2480 MHz
Transmission power: 1.6 mW (2 dBm)
Communication range: Up to 2 meters
(depends on environment)
Watch Operation Guide 3554
93
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