Burned calorie summary
A Calories burned during measurement
period
B Graph
C Carbohydrate percentage
D Protein percentage
E Fat percentage
* Analysis of Energy Consumption by Three
Major Nutrients
Energy source used (Energy Used)
Powered by Polar
The energy sources used breakdown
shows how much of each energy source
(fats, carbs, protein) you used during your
session. These are indicated as
percentages of the total calories burned.
If the heart rate sensor is not being used, the
calories burned are output but the energy
source used is not output.
In the case of POOL SWIMMING and OPEN
WATER SWIMMING, the percentages of
total calories burned are not displayed.
Cadence Summary
A Maximum cadence
B Average cadence
C Average Stride
Stroke Summary
A Total strokes *2
B Average strokes *2
C Best SWOLF *3
D Average SWOLF *3
*2 For the crawl stroke and backstroke, the
strokes are counted for one arm only.
*3 SWOLF is an index of swimming
efficiency.
SWOLF = number of strokes per pool
length + time required to swim pool length
Note
●
How POOL SWIMMING lap times are
acquired
A lap is automatically acquired about
six seconds after either of the following
occurs: the swimmer makes a turn or
completes a distance equivalent to the
pool length setting.
●
Stroke/SWOLF average
An average value is calculated each
time the swimmer completes a
distance equivalent to the pool length
setting. If you stop measurement
without swimming a distance
equivalent to the pool length setting,
the strokes/SWOLF from your last lap
to the point where you stopped the
measurement will not be included in
the average value.
Pace Summary
A Best pace
B Average pace
C Running index *4 *5
D Evaluation *6
*4 Running index (RUNNING INDEX)
Powered by Polar
The Running Index provides your maximal
aerobic fitness when running. This
calculation is calculated for each run
based on your heart rate and speed data
measured during the run.
This item is displayed only when
RUNNING is selected.
*5 The Running Index is calculated when the
GPS reception interval setting is [HIGH] or
[NORMAL].
*6 The evaluation is shown as one of the
following: VERY LOW (Very Low), LOW
(Low), FAIR (Fair), MODERATE
(Moderate), GOOD (Good), VERY GOOD
(Very Good), ELITE (Elite).
You can also check age-specific reference
values.
l
Fitness Categories
Speed Summary
A Maximum speed
B Average speed
Watch Operation Guide 3554
27
To Next Page
Loading...
Need help?
General
