14
SAFETY WARNING
* Note: These three programs have 10 min of 1 Hz (Muscle Relaxation) at the end, and that is why the total time is 10 min more than the work time.
HOW THE DEVICE WORKS
The device has 6 programs, the details of which are listed in the table below.
For transmitters rated at a maximum output power not listed above, the recommended separation distance d in metres (m) can be estimated
using the equation applicable to the frequency of the transmitter, where P is the maximum output power rating of the transmitter in watts (W)
according to the transmitter manufacturer.
NOTE 1 At 80 MHz and 800 MHz, the separation distance for the higher frequency range applies.
NOTE 2 These guidelines may not apply in all situations. Electromagnetic propagation is affected by absorption and reflection from structures,
objects and people.
Program Contraction
Frequency (Hz)
Contraction
Time (sec)
Rest Frequency
(Hz)
Rest Time (sec) Work Time
(min)
Total Time (min)
Program 1:
Pre-Warm Up
8 Hz 25 min 3 sec
Program 2:
Endurance*
18 8 3 3 40 50
Program 3:
Resistance*
70 8 9 4 13 23
Program 4:
Active Recovery
9 Hz for 2 min, 8 Hz for 2 min, 7 Hz for 2 min, 6 Hz for 3 min, 5 Hz for 3 min, 4 Hz for 3 min, 3 Hz for
3 min, 2 Hz for 3 min, and 1 Hz for 3 min
24 min
Program
5: Muscle
Relaxation
1 Hz 20 min 3 sec
Program 6:
Relief
160 10 0 2 30 30 min
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