Our customers tell us that the following
things have helped them stick with their
exercise program:
HOMEWORK: Read through your indoor rower manual and watch the
technique DVD. There’s a lot of good information there! And don’t forget to go
to concept2.com for more information.
• KEEP A LOGBOOK: Request a free logbook or set up an Online Personal
Logbook at concept2.com.
• SET A REGULAR WORKOUT TIME: And stick with it!
• USE INCENTIVES: We provide a variety of fun incentive programs. You can
earn shirts, patches, certificates–and you don’t even have to be fast. We reward
persistence too! Start logging your meters today for our Million Meter Club. You can
also take advantage of our annual program of online events and challenges by setting
up an Online Personal Logbook at concept2.com.
• ROW WITH FRIENDS: If you don’t have a local group of rowing friends, you
can find them online at concept2.com. From the home page of the Online Ranking,
click on
Ranking, then click on Training Forum.
• TRY COMPETITION: You don’t even have to leave your home. Check out how
you stand in the world using our Online Ranking at concept2.com, or attend an
indoor rowing race. Visit our website for locations near you.
• JUST GET STARTED!
That’s the most important thing!
• CONTACT US if you have any questions about assembly, use, workouts and
training, or to offer feedback. We’re here to help!
Having read all this, you’d probably like to row a little more. Go ahead, but keep it to five
minutes. It’s best to start rowing easily. Do some easy stretching when you are finished
with your workout.
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