CYBEX 750T Addendum

Cybex 750T Treadmill Total Access (TA) Addendum
Operation
Page 3-9
Preprogrammed Workouts
WARNING: Obtain a medical exam before beginning any exercise program. Begin comfortably
with a lower level and progress with higher levels as you become acclimated.
With the 750T, you may choose from Quick Start Manual Mode, nine program choices, eight fi tness tests,
and nine custom programs. Each routine will be described in detail in this chapter.
Manual Choices:
Quick Start Press Quick Start. You control speed, elevation.
Manual Mode Enter time and weight. You control speed, elevation.
Program Choices:
No. Name Levels Data Entries/Selections
Manual N/A Select time and weight.
P-1 Weight Loss 10 levels. Select time, level and weight.
P-2 Rolling Hills 10 levels Select time, level and weight.
P-3 Hills 10 levels. Select time, level and weight.
P-4 Pikes Peak 10 levels. Select time, level and weight.
P-5 Hill Interval 1:1 10 levels. Select time, level and weight.
P-6 Hill Interval 1:2 10 levels. Select time, level and weight.
P-7 Hill Interval 1:3 10 levels. Select time, level and weight.
P-8 Cardio 10 levels. Select time, level and weight.
P-9 HR Control N/A Select time, age, target heart rate and weight.
Fitness Test Choices:
No. Name Type Data Entry Results
FT1 Gerkin Protocol Walk/run Age, weight and gender. VO2 max.
FT2 Army PFT 2 mile/3.2 k run Age, weight, gender and starting speed. Points.
FT3 Air Force PFT 1.5 mile/2.4 k run Age, weight, gender and starting speed. Points.
FT4 Navy PRT 1.5 mile/2.4 k run Age, weight, gender and starting speed. Points.
under 5000 feet
FT5 Navy PRT 1.5 mile/2.4 k run Age, weight, gender and starting speed. Points.
over 5000 feet
FT6 Marines PRT 3 mile/4.8 k run Age, weight, gender and starting speed. Points.
sea level
FT7 Marines PRT 3 mile/4.8 k run Age, weight, gender and starting speed. Points.
4500 feet
FT8 One Mile 1 mile/1.6 k walk Age, weight, gender and starting speed. VO2 max.
NOTE: PFT means Physical Fitness Test and PRT means Physical Readiness Test.
Custom Programs
Custom Programs can be created and stored only by connecting a CSAFE compatible computer to the
unit’s CSAFE port and using a Cybex supplied software program. If stored, the custom programs appear
after Fitness Tests in the listing of available programs as P01 name, P02 name, etc. Custom programs
defi ne the workout duration, incline and speed and have no level associated with them.

CYBEX 750T Specifications

General

Motor	3.0 HP
Incline Range	0% - 15%
Max User Weight	400 lbs
Heart Rate Monitoring	Wireless Receiver
Weight	350 lbs