Cybex Owner’s Manual
55
Workout Selection
Workout Choices:
Workout Levels Settings
Weight Loss
Rollers 1 21 Select goal*, level and weight.
Rollers 2 21 Select goal*, level and weight.
Hills 21 Select goal*, level and weight.
Peaks 21 Select goal*, level and weight.
Cardio
Ramps 21 Select goal*, level and weight.
Interval 21 Select goal*, level and weight.
Bursts 21 Select goal*, level and weight.
Wave 21 Select goal*, level and weight.
Heart Rate Control (HRC)** NA Select goal*, weight, age, and target heart rate.
Power
Constant Power 21 Select goal*, weight and power.
Isokinetic 21 Select goal*, weight and target RPM.
Tests
YMCA Select age, weight and gender.
*A goal is Time, Distance, or Calorie.
**The Heart Rate Control workout requires wearing a Polar® compatible chest strap (not included).
Navigation
The CardioTouch display is active during the setup process to key in time, level, and weight values.
Tap the ENTER icon to accept the displayed value and either move forward in the setup
process or review more options.
The START icon may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current
workout selected.
See Appendix for Workout Overviews
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