CYBEX 770R Cycle User Manual

70
Cybex Owner’s Manual
Cardio - Interval
This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer
rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute
recuperation period before performing the interval again.
Watt per level/gear
Time :30 :30 :30 :30 :30 1:00 :45 :45 :30
Warm Up Core Segments Cool Down
1 2 3 4 1 2 1 2 3
21
50 100 150 200 400 250 150 100 50
20
50 90 135 180 375 225 135 90 50
19
50 90 130 175 365 220 130 90 50
18
50 85 125 165 345 205 125 85 50
17
45 80 115 155 325 195 115 80 45
16
45 80 115 150 315 190 115 80 45
15
45 75 105 140 300 175 105 75 45
14
45 75 105 135 285 170 105 75 45
13
40 65 90 120 260 150 90 65 40
12
40 60 85 110 240 140 85 60 40
11
40 60 80 105 225 130 80 60 40
10 40 60 80 100 210 125 80 60 40
9 40 55 75 95 195 115 75 55 40
8 35 50 65 85 175 105 65 50 35
7 35 45 60 75 160 95 60 45 35
6 35 45 55 70 145 85 55 45 35
5 35 45 55 65 135 80 55 45 35
4 30 35 45 55 115 65 45 35 30
3 30 35 40 50 100 60 40 35 30
2 30 35 40 45 90 55 40 35 30
1 30 35 40 45 85 50 40 35 30

CYBEX 770R Cycle Specifications

General

Brand	CYBEX
Model	770R Cycle
Category	Exercise Bike
Language	English