Strength - High Low
Two levels of intensity and duration help develop muscular strength and endurance.
:30:30:30:301:001:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm UpLevel
2020253030301003030656565656060
Resis-
tance
10
6666161620202020201816146Incline10
100100100100110110110110110110110110110110110
Target
Pace
10
202020252525952525606060605555
Resis-
tance
9
6666141418181818181614126Incline9
100100100100110110110110110110110110110110110
Target
Pace
9
202020252525902525555555555050
Resis-
tance
8
6666121216161616161412106Incline8
100100100100110110110110110110110110110110110
Target
Pace
8
151520202020752020505050504545
Resis-
tance
7
6666121216161616161412106Incline7
100100100100110110110110110110110110110110110
Target
Pace
7
151520202020652020454545454040
Resis-
tance
6
666610101414141414121086Incline6
100100100100110110110110110110110110110110110
Target
Pace
6
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Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K