CYBEX 772A - Fitness (Mens), Shaping (Womens) - Total Leg

Fitness (Mens) , Shaping (Womens) - Total Leg
Alternating levels of resistance and incline change the targeted muscle group in an interval format.
:30:30:30:301:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm UpLevel
202030303580406055504540Resistance10
66661020000006Incline10
100100100100100110100140130130120120
Target
Pace
10
202025253075355550454035Resistance9
66661020000006Incline9
100100100100100110100140130130120120
Target
Pace
9
151520202570305045403530Resistance8
6666918000006Incline8
100100100100100110100130120120110110
Target
Pace
8
101015152065254540353025Resistance7
6666918000000Incline7
100100100100100110100130120120110110
Target
Pace
7
5510101560204035302520Resistance6
6666816000006Incline6
100100100100100110100120120120110110
Target
Pace
6
00551055153530252015Resistance5
6666814000006Incline5
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Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K