CYBEX 772A - Strength - Interval

Strength - Interval
A repeating 15 second high intensity spike promotes strength gains
:30:30:30:301:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm UpLevel
1520253035353510045403025Resistance10
6666202020201816126Incline10
100100100100808080120100100100100
Target
Pace
10
152025303535359540353025Resistance9
6666202020201816126Incline9
100100100100808080120100100100100
Target
Pace
9
152025303535359040353025Resistance8
6666181818181614126Incline8
100100100100808080120100100100100
Target
Pace
8
152020253030308540353025Resistance7
6666181818181614126Incline7
100100100100808080120100100100100
Target
Pace
7
152020253030308035302520Resistance6
6666181818181614126Incline6
100100100100808080120100100100100
Target
Pace
6
101520253030307535302520Resistance5
6666161616161412106Incline5
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Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K