26 │ About your monitor
• When sitting, ensure that the weight of your legs is on your feet and not on the
front portion of your seat. Adjust your chair’s height or use a footrest if necessary
to maintain a proper posture.
• Vary your work activities. Try to organize your work so that you do not have to sit
and work for extended periods of time. Try to stand or get up and walk around at
regular intervals.
• Keep the area under your desk clear of obstructions and cables or power cords
that may interfere with comfortable seating or present a potential trip hazard.
oor
Feet at on the
and at
Wrists relaxed
below eye level
keyboard
of the user
Monitor screen at or
Monitor and
positioned
directly in front
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