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QUICK START PROGRAM
The QuickStart program op on is for users who wish to bypass the User Setup mode and immediately launch a workout session.
Adjustments to the resistance can be made at any me via the UP and DOWN keys.
Selec on Press the GO/Quick Start key to launch the Manual program with the following defaults values:
• Time = 30 minutes
• Resistance Level = 1
Launch Once the program begins:
• Program Run Time will count down from 30:00 minutes.
• The Pulse display will show a heart rate if a signal is detected via the touch heart rate sensors or the wire-
less pulse receiver.
• The Matrix Display will show the workout profi le.
• The lower data display fi elds will track Distance, Calories, RPM & Speed.
• The UP and DOWN arrow key lamps will fl ash to indicate that user adjustments are allowed.
• The user may adjust the resistance level from 1 to 32 during the program via the UP and DOWN arrow
keys.
• Press the STOP key once to enter the Pause mode. Pressing the STOP key again will return the console to
Program Run mode.
End When thirty (30) minutes have elapsed, the Workout Summary will be displayed
PROGRAMS
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