910Ef Owner’s Manual
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• The Calories fi eld will record the number of calories burned during the workout session.
• RPM or revolu ons per minute and Speed will be displayed.
• Visual Key Promp ng will operate. The LED lamps on the keypad will fl ash to indicate which keys may be used to make ad-
justments to the current programming.
• If the user’s heart rate exceeds the calculated maximum, “WARNING. HR too high.” will post in the Lower Display. If the
heart rate exceeds 90% of the user’s calculated maximum heart rate for thirty (30) seconds, the program will end.
Heart Rate Interval
• The Heart Rate Interval program will alternate between periods of work (80% of max) and rest (60% of max) heart rate
targets.
• The length of each segment is dependent exclusively upon the amount of me the user requires to reach the targeted heart
rate.
• The resistance level will automa cally adjust to increase or decrease the heart rate. When the target heart rate for each seg-
ment is achieved for fi ve (5) seconds, the program will adjust the resistance to achieve the next heart rate target.
• The lower display will post messaging at the beginning of each segment to signal the user to increase or decrease their
speed to aid in the heart rate increase and decrease.
• The upper and lower targets can be adjusted via the UP and DOWN arrow keys (Upper range = 65% - 80%; Lower range =
60% - 75%).
Target Heart Rate
• The console will automa cally vary the resistance to ensure the desired heart rate value is maintained throughout the work-
out session.
• When the user’s heart rate is within the target range, the Target Heat Rate Achieved segment will light.
PROGRAMS
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