910Ef Owner’s Manual
39
blood by pumping blood through the system faster. As one’s fi tness level improves, the heart muscles become more effi cient at
extrac ng oxygen from the blood and will ul mately require less energy to produce the same amount of work. Since the blood
fl ow requirement is not as great, the heart will beat slower.
The Fitness Test program u lizes this basic knowledge to determine the user’s rela ve fi tness level. The test will introduce the
user to predetermined workloads while the reac on of the heart is monitored. At the end of the test, a score, based upon the
user’s results, will post in the lower display. This score serves as a basis to track future test results against. It is advisable to peri-
odically incorporate the Fitness Test program into the user’s workout.
NOTE: The user must provide a heart rate signal via the touch heart rate sensors, or a wireless chest strap transmi er for the
Fitness Test program to operate. If no signal is received for a period of thirty (30) seconds, the program will end.
Fitness Test Program Setup and Launch
To begin, press the FIT TEST key, followed by the ENTER key to launch the Program Setup mode.
User Selec on
“Select user” will post in the Lower Display. “User 1” or the previously-entered User 1 name value will scroll in the Matrix
Display. Use the UP and DOWN arrow keys to view the user selec on op ons (“User 1”, “User 2” or “Guest”). When the desired
user profi le is displayed, press the ENTER key to select.
User 1 / User 2 If the User 1 or User 2 profi les are selected and the User Setup mode steps for the selected profi le have not
been completed, the console will launch the User Setup mode to obtain the necessary informa on (see the
sec on tled User Setup Mode for more informa on). Once the console has stored the required informa on,
the program will launch.
Guest User If the Guest profi le is selected; the user will be prompted to enter their age and weight value. To ensure the
program operates safely, it is important to enter the correct user informa on.
PROGRAMS
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