DKN technology Pro Trainer - MODE 2 - UPPER BODY

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MODE 2 – UPPER BODY
Motion
Active Time
Frequency
Rest Time
Warming Up
Calves
60 seconds
35Hz
20 seconds
Exercise
Bicips Curl
60 seconds
45Hz
20 seconds
Bend Over
Pull
30 seconds
45 Hz
20 seconds
Lateral Side
Raise
45 seconds
45 Hz
20 seconds
Push Up
30 seconds
35 Hz
20 seconds
Triceps Dip
30 seconds
35 Hz
20 seconds