Quadriceps Massage
※ Posture: place the mat on the floor, rest entire upper legs and abdominal on the plate.
※ Affected area: quadriceps and abductor.
Hamstrings Massage
※ Posture: sit on the plate and place each leg on either side of the machine (the backside of the thighs
should touching the plate). Use both hands (placed on the ground behind the body) to sustain the
position. Apply pressure to the abdomen and keep the back straight.
※ Affected area: hamstrings
Calf Massage
※ Affected area: tibalis and calves
※ Method of positioning:
place the mat on the floor and lie in a comfortable position. The sole of the feet are touching the body of
the machine, with the calves placed on the plate.
Chest massage
※ Posture: place the mat on the floor and knee down. Place one arm on the plate. Keep the back straight and
pressure is applied the as the shoulder is pushed down toward the floor.
※ Affected area: pectoralis.
For any questions please do contact your DKN dealer, or visit our website www.dknlifestyle.com, or ask for more
information: info@ds-design.be
PRESET PROGRAM MODE OUTLINES
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