DKN technology Pro Trainer - MODE 4 - ABDOMINAL

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MODE 4 – ADBOMINAL
Motion
Active Time
Frequency
Rest Time
Warming Up
Calves
60 seconds
35Hz
20 seconds
Exercise
Basic
Abdominals
30 seconds
35 Hz
20 seconds
Pelvis
Stabilisation
20 seconds
45 Hz
20 seconds
Basic
Abdominals
30 seconds
35 Hz
20 seconds
Pelvis
Stabilisation
20 seconds
45 Hz
20 seconds
Cooling Down
Quadriceps
Massage
60 seconds
45 Hz