Calves
※ Posture: place the feet in the middle of the plate and lift the heels. Knees slight bent, the back is straight and
the position is maintained while looking straight ahead. Tense abdomen.
※ Affected area: tibalis and calves.
Squat (horseback riding position)
※ Posture: place feet in the middle of the plate, shoulder width apart. The knees bent approximately 80
degree (the user should be able to see the toes and part of the feet). Back straight, maintain balance. Keep
weight mostly on forefoot.
※ Affect area: quadriceps, tibalis, and calves.
Deep Squat
※ Posture: the knees are bent about100 degree ( the user should be able to see the toes and part of the
feet). Back straight, upper body slightly forward keep your balance.
※ Affected area: quadriceps, tibalis, and calves.
※
One legged squat
※ Posture: place one leg in front of the other on the machine in the middle of plate. Aligning the body with
the other leg, which is slightly to the side of and behind the leg in front of it.
※ Affected area: quadriceps, tibalis, calves, and gluts.
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