One legged Stand
※ Posture: step on the plate with the main Vibration machine next to it. One leg is held up as shown in the
diagram (90 degree or more). Hold the handle bar to maintain a straight chest and back. Maintain balance,
chin slightly tilted upward.
※ Affected area: quadriceps.
Bend Over Pull
※ Posture: step on the plate, hope the strap and maintain the tension of the arms.
※ Bend the knees and the hip slightly. Maintain the back straight and the head is a titled upward.
※ Affected area: trapezius, biceps, forearms, quadriceps, and tibalis
Lateral Side Raise
※ Posture: hope the strap, and lift the arm slightly. The knees are bent 20~30 degree.
※ Tension is placed on the hip and the abdomen.
※ Affected area: trapezius, deltoids, tibalis, and calves.
Biceps Curl
※ Posture: the elbows are held firmly against the sides of the body. Hope the strap.
※ Keep the hands together, move hands outwards slightly, knees slight bent.
※ Affected area: trapezius, biceps, quadriceps, tibalis, and calves.
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