ENGLISH
SETTING
To go into setting mode, hold down E when the screen displays the word
SEL.
If you haven’t started exercising, holding down E will take you directly into
setting mode.
If you were in the middle of an exercise session, holding down E will stop
the current programme. The word STOP is displayed on the main screen for
15 seconds. During this time the data from your previous exercise session
will be displayed. The word SEL will then be displayed on the screen. Hold
down E again to return to setting mode.
In setting mode, you can enter your SEX, AGE and WEIGHT. The device
then offers you a target heart rate zone, which, by default, is a maximum of
100% of the recommended heart rate and a minimum 70% of this maximal
value. You can alter these 2 values using buttons A and C.
You can increase or decrease these values by pressing buttons A and C.
Holding down the buttons allows you to scroll through the values more
quickly.
Button B confirms your selection and moves on to the next setting. If you
make a mistake, you can use button D to take you back to the previous
screens.
B
A/C
Setting your sex (Male/Female)
Setting your age
Setting your weight
B
A/C
A/C
B
A/C
A/C
A/C
B
B
Once you have finished entering your settings, press button E to confirm your settings and exit settings mode.
To set your personal objectives, refer to the table and the guidelines CARDIO-TRAINING.
Activating/deactivating
the alarm warning you
that you are exiting the
target heart zone.
Min. target heart rate.
Max. target heart rate.
ENGLISH
To return to “Body fat calculation” mode, hold down button C when the screen displays the word SEL.
You can increase or decrease these values by pressing buttons A and C. Holding down the buttons allows you to scroll through the values more quickly.
Button B confirms your selection and moves on to the next setting. If you make a mistake, you can use button D to take you back to the previous screens.
The console is mains and / or battery operated
The console switches off after 10 minutes of inactivity.
We advise you to remove the batteries if you are not going to use your console for a long time or if you regularly use it connected to the mains.
USE
CALCULATION OF BODY FAT PERCENTAGE
MAN
WOMAN
ATHLETIC
< 13%
< 23%
GOOD
13-25,9%
23-35,8%
AVERAGE
26-30%
36-40%
HIGH
> 30%
> 40%
B
A/C
Setting your sex (Male/Female)
B
A/C
Setting your age
A/C
Place your hands on the heart rate sensors for as long as you see
‘HOLD’ displayed.
B
A/C
Setting your height
A/C
Your body fat percentage appears on the screen after being calculated.
Press button E to move on to programme selection
B
A/C
Setting your weight
E
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