Console Overview
START
Press the START button to enter the Quick Start Mode.
In Pause Mode, the START button is used to resume the exercise session.
ENTER/SCAN
In Program Mode, the ENTER/SCAN button is used to conrm the values you set.
During exercise, press the ENTER/SCAN button once and the main console window
is placed in Auto Scan Mode. The display will change every four seconds from TIME/
DISTANCE/SPEED/STRIDES PER MINUTE to CALORIES/PULSE/LEVEL/CALORIES PER
HOUR. To exit Auto Scan Mode and enter Manual Scan Mode, press and hold the ENTER/
SCAN button for two seconds. The console will beep twice to conrm that the selec-
tion was entered. Manual Scan Mode allows you to toggle the display from TIME/DIS-
TANCE/SPEED/STRIDES PER MINUTE to CALORIES/PULSE/LEVEL/CALORIES PER HOUR
by pushing the ENTER/SCAN button when the change in display is desired. To return
to the Auto Scan Mode, press and hold the ENTER/SCAN button for two seconds. The
console will beep twice to conrm that the selection was entered.
PAUSE/RESET
During exercise, the PAUSE/RESET button is used to pause the workout.
In Pause mode, the PAUSE/RESET button is used to reset the program time and work-
out data to zero.
In Program mode, the PAUSE/RESET button is used to reset values to their default set-
ting.
CAUTION: In User 1 and User 2 programs, the user prole data will be also cleared
when pushing the PAUSE/RESET button.
MORE/LESS
In Program mode, the MORE /LESS buttons are used to increase/decrease TIME,
WEIGHT and AGE.
During exercise, the MORE /LESS buttons are used to increase/decrease the resis-
tance level from 1 to 20. Press and hold the MORE /LESS buttons for two seconds to
rapidly increase/decrease values.
PROGRAM
In Program Mode , the PROGRAM button is used to toggle between workout pro-
grams. The program selected is displayed in the MESSAGE WINDOW. The program prole
is displayed in the PROFILE WINDOW.
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