Console Operation
QUICK START MODE
The Quick Start Program allows the user to quickly start using the machine without
the use of preset programs. To enter Quick Start (Manual) Mode: Plug power adapter
into wall outlet. Plug the adapter cord into the power input located on the lower
front-left side of the unit. The MESSAGE WINDOW will display “PRESS PROGRAM KEY TO
BEGIN”. Press the START button instead. Start exercising. The Resistance Level can
be changed at any time by pressing the MORE /LESS buttons. Time is set at 30 min-
utes. Weight is set at 150 lb.
MANUAL MODE
This program allows the user complete control over their workout. The user must
make all resistance adjustments using the MORE /LESS buttons. Follow directions
in the Program Mode section to enter and set values in Manual Mode.
PROGRAM MODE
There are six preset Programs. The preset programs are MOUNTAIN, HILL, RANDOM,
INTERVAL SPEED TRAINING, INTERVAL, INTERVAL MOUNTAIN.
To enter Program Mode:
The MESSAGE WINDOW will display “PRESS PROGRAM KEY TO BEGIN”. Press the PROGRAM
button until desired program name shows in the MESSAGE WINDOW. The program
prole will show in the PROFILE WINDOW. See the referenced charts for program names
and resistance proles. When the program you wish to use is displayed in the MES
SAGE WINDOW, press the ENTER/SCAN button to conrm program selection. TIME is
displayed in MESSAGE WINDOW. Use the MORE /LESS buttons to set the desired TIME.
Press the ENTER/SCAN button to conrm the desired TIME setting. Default TIME is 30
minutes. TIME settings can range from 1 minute to 99 minutes.
NOTE: If the TIME entered is less than or equal to 14 minutes, each column in
the program prole equals 1 minute.
If the TIME entered is greater than 14 minutes, each column equals
TIME/14.
WEIGHT is shown in the MESSAGE WINDOW. Use the MORE /LESS buttons to set weight.
Press the ENTER/SCAN button to conrm WEIGHT setting. The default WEIGHT is 150
pounds. WEIGHT settings can range from 70 Lb to 332 Lb.
AGE will show in MESSAGE WINDOW. Use the MORE /LESS buttons to set the AGE. Press
ENTER/SCAN to conrm AGE setting. The default AGE setting is 30. AGE settings can
range from 1 to 99 years of age. Press the START button to exit Program Mode and
begin the exercise session.
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