Endurance E400 - Page 32

Console Operation
INTERVAL PROGRAMS OVERVIEW
These programs give users the best of both worlds. Lower intensity levels can provide
eective fat burning while higher intensity levels can provide eective cardiovascu-
lar training. The E400 combines these benets in three eective Interval programs.
INTERVAL
This program simulates interval training thru a series of two hill proles.
INTERVAL MOUNTAIN
This program simulates interval training thru a dicult mountain prole.
INTERVAL SPEED TRAINING
This program simulates interval training with more extreme levels of high and low
intensity levels.
USER PROFILES:
U1/U2
User Proles U1 and U2 allow you to customize and save an exercise session.
Entering Data Into User Programs:
Scroll thru programs to U1 or U2. If no prole has been saved, the message window
will scroll “EMPTY FILE PRESS START TO BUILD A NEW PROFILE”. Press the START but-
ton. You may make changes to the resistance level at any time during your exercise
session. One you press the PAUSE/RESET button and exit the program, the data is
automatically saved.
Clearing A Saved User Program:
Press the PROGRAM button to scroll to U1 or U2 program. Press the ENTER/SCAN
button to select the chosen program. Press and hold the PAUSE/RESET button for 2
seconds. The console will beep twice to conrm that the selection was entered.
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