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Wear your Fitbit device on top of your wrist, and make sure the back of the
device is in contact with your skin.
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Consider tightening your band before a workout and loosening it when you’re
done. The band should be snug but not constricting (a tight band restricts
blood flow, potentially affecting the heart-rate signal).
Wrist choice and handedness
For greater accuracy, you must specify which wrist you wear Alta HR on, and which
hand you consider dominant. Your dominant hand is the one you use for writing and
eating. To start, Wrist Placement is set to Left and Handedness is set to Right.
Change either setting in the Fitbit app:
From the Today tab in the Fitbit app, tap your profile picture >Alta HR tile
>Wrist Placement or Handedness.
Change the band
The wristband has two separate bands (top and bottom) that you can swap with
accessory bands sold separately.
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